You do not need to be a rocket scientist in order to learn how to lose weight safely and naturally. You do not always need dangerous weight loss pills to lose pounds either. Over the years of my experience being a nutritionist and fitness expert, I have learned that weight loss is a game of common sense. You need to choose things sensibly and carefully. Your daily activities, dietary and sleeping habits have a strong impact and a direct connection with what you look like. If you want a brand new look for you, you need to think twice before doing everything that you do in your daily routine. In this article I want to tell you about some thermogenic foods that help you lose weight naturally. Later in this article you will also read about a natural appetite supressant.
Have you ever heard about the thermogenic foods? The foods that fall in this category help to increase caloric expenditure during digestion and metabolic process. Below are some of the best thermogenic foods that are very cheap to afford and easily available almost everywhere in the world.
· Comsuming 3 grams of Red Pepper everyday helps increase your metabolic rate almost 20 percent. It can be used in salads and seasoning espcially at lunch time
· Using Green Tea on daily basis stimulates the body to use fats that are stored in your body as a source of energy
· One teaspoon of cinnamon everyday is very helpful to speed up weight loss process
· Using Ginger everyday increase calorie expenditure by up to 10 percent. You can eat it in raw form and can also add it into sauces, soupes and tea etc.
· Sea food is a very rich source of omega-3 that is an essential fatty acid. Especially Salmon and Tuna contains higher amounts of omega-3, that is helpful to improve retention and facilitates communication between cells
Glucomannan – A Gold Standard Natural Appetite Supressant
If you have read about weight loss before, I hope you already know that controlling hunger is a time tasted and very safe technique to lose weight. There are so many appetite supressant drugs available in every drug store. But I am going to share with you a natural appetite suppressant that works far better than prescription drugs with causing any damage to your overall health.
The extract of the root of Konjac plant is very effective to control appetite. This extract is also known as Glucomannan. Taking Glucomannan three times a day before meals significantly reduces your desire to eat. If you are not satisfied with the quality of Glucomannan available in pure form at your nearest local health food store, you can also purchase it online.